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Colema

 

colon hydrotherapy

Colema

 

Dr.Victor Earl Irons,

leading Specialist in colonic

irrigation. Helped design

Colema Boards

 

 

colema

 

Colema

Fast Constipation Relief During and After Pregnancy


It is a well-known fact that pregnancy is fraught with hormonal changes. Unfortunately, those changes can result in uncomfortable constipation. Even after you give birth, you may still experience constipation because of the strain labor and delivery puts on the body. No matter the cause, you want fast constipation relief without harming your health or the health of your baby. The most common reason for becoming constipated is dehydration. If you're not drinking enough fluids, your body will attempt to conserve the fluid it does obtain. One way to alleviate constipation is to consume more fluids. Water is best. However, fruit and vegetable juices are a good option too. Avoid coffee and other caffeine-laden drinks like soda. Caffeine is a diuretic and may worsen constipation.

 

fast constipation relief

Increasing your fiber intake is another good way to get things moving in your bowels. The recommended daily amount of fiber is 25-35 grams for adults. However, most people only get 15 grams of fiber per day. On top of that, they eat refined grains which tend to clog the bowels. For fast constipation relief, eat more fiber-rich foods like whole grains, green vegetables, and fruit. Prunes and kiwis are particularly good for cleaning out the bowels because they have a natural laxative effect. One or two a day should be enough to get things moving. To avoid embarrassing gas and bloating, don't go from zero to 35 grams in one shot. Ease into increased fiber consumption.


Colonic irrigation can relieve constipation during and after pregnancy. This procedure involves flushing out the colon and bowels with warm water. The water helps loosen pact stool which encourages bowel movement and can lead to fast constipation relief. As long as you are only using water, it is safe to do colonic irrigation during pregnancy. You can have this procedure done by a professional, or you can do it yourself with a home colonic system.


As tempting as it may be, it is not a good idea to use medication to achieve fast constipation relief. Not all laxatives or stool softeners are safe to use during your pregnancy. Those drugs may contain substances that are harmful to the baby. Prior to heading to the store and purchasing a box of over-the-counter medication, call your doctor and ask for a recommendation. Lastly, when you feel the need to go to the bathroom, go right away. Waiting can actually make it more difficult to pass a bowel movement later.